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An Insomniac’s Search for Answers: “Why do I have trouble sleeping?”
If you’ve ever experienced difficulty in falling asleep or wake up feeling sleep-deprived and enervated, chances are you’re suffering from insomnia. Insomnia is a common complaint – particularly in teenagers and adults – that may be triggered...
Chronic Pain Management Techniques To Improve Your Quality Of Life
All of us have experienced pain at some time or other during our lives and what we want most is for it to go away as quickly as possible. Fortunately, most pain does go away in a...
Five Easy Tips to Help You Sleep
If you are having difficulty sleeping, then there are a number of natural remedies that you may wish to try before you see a doctor. These are simple changes that do not involve you taking any medication....
Increase Serotonin Naturally in 5 Easy Ways
Serotonin is one of those neurotransmitters that help regulate mental and emotional processes. Among its important functions in the human body include the stabilization of the mood, good restful sleep, and better mental clarity and focus. No...
What Can Cause Insomnia And How It Can Be Treated?
If you struggle to sleep at night, or lie awake watching the clock go round no matter how tired you feel, then chances are you could be suffering from insomnia. It is in effect a common problem...
7 Things To Help You Sleep Better
Sometimes when we’ve had a busy or stressful day, it’s often hard to switch off when it’s time to get some ‘shut eye’ and as we are all too probably aware, our bodies need good sleep to...
5 Effective Natural Insomnia Remedies
Insomnia – no matter how tired you are, for some reason you just cannot get to sleep. The majority of adults will suffer from insomnia at some point in their lives, but what can you do about...