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5 Simple Steps for Your “How to Find Inner Happiness” Quest

By Operation-Meditation

Without a doubt, it isn’t affordable for everybody to find inner happiness and peace in this fascinating yet occasionally depressing life. People often consider it a luxury to discover the formula that leads to a peaceful and happy life. However, it isn’t impossible either.

People are just searching for these treasures at the wrong places. They believe that inner peace and happiness can be found in high profile titles, prestige and material things, but unfortunately, these things aren’t helpful enough. Just like diamond, these treasures of life can be found in the most unexpected, simple but meaningful things around you.

Get up and Become Mindful

Getting up with the rise of the sun doesn’t mean only pulling yourself off the bed. Wake up and become constructive. Mindfulness is the first and most important factor that leads to a happy, peaceful life.
We are able to focus and pay attention when we are mindful. We should behave like humans, savoring each and every moment instead of beating the day hours like robots. In short, mindfulness will save us from reacting to the non-essentials details so that we are able to identify things that are truly important for us.

You’ll be happier and satisfied from within if you do things that make you happy. By determining your priorities, you can focus your attention towards the right direction.

Change

No one is flawless. However, you can work hard to eliminate the flaws you have identified in yourself one by one. Start your mission and stick to one thing that you would like to change about yourself. Determination is the key. Stick to your commitment and set a realistic goal and drag the deadline until you are able to achieve it absolutely.

This way you will not only succeed in changing something about your own self that you weren’t comfortable with, you will also learn to trust yourself and keep commitments. This self-trust is essential to feel contented. You will be happy to know that you can rely on yourself.

Small Changes

There are several little things you can do to redefine balance in your life. Some of the most easy to fulfill are listed below:

Say good night to the all the high-tech gadgets you own a few hours before you go sleep. Give your brain a chance to wind down and take much deserved rest at the end of the day.
Spend at least twenty to thirty minutes with yourself, quietly.
Spend your weekend as a non-work full day. Relax, rest, have fun or play; do anything that makes you happy other than work.
Meditation

Last but not the least, it is very important to understand happiness is not a quest, it is just a state of mind. Thus, the right sources to search for happiness are within the soul and mind, and not in random circumstances. In short, meditation teaches you that true happiness cannot be availed from deceptive worldly pleasures – not in roses, wealth, or wine. Other than feeling relaxed and calming down, meditation is essential for the development of internal locus of control. It is the key to reduce stress, relax and feel healthy and happy.

Try meditation, it enhances the inner joy and positive sensation.

These are the five steps you will need to apply in order to solve your search of inner happiness quest.

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