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5 Simple (Yet Powerful) Techniques for Reducing Stress
Managing stress is something that everyone must do throughout life. There is no escaping stress, but you can manage and prevent it from overwhelming you and turning into a larger problem. If you are looking for effective techniques for reducing stress, then please read on.
Stress and anxiety can cause you to take more shallow breaths and this only makes the problem worse. On the other hand, if you practice deep breathing exercises then you will find your natural state to be more relaxed and focused. Practice deep breathing by taking long and slow breaths that fill your lungs with air from the bottom to the top—like a balloon. As you breathe in, allow your abdominal region to press out. When you exhale, pull your abs in tighter. If you repeat the process at various times during your day then you will find yourself much less stressed.
2. Go for Walks
Taking long walks in the evening will help you include more exercise in your daily routine and reduce your stress levels substantially. Clear your mind and let your anxiety take a back seat to the pleasurable feeling of a brisk walk. Exercise allows oxygen to travel through your bloodstream more effectively and releases your body’s natural “feel good” chemicals, called endorphins. By the time you return home, you should feel much better.
Meditation is one of the best natural techniques available to reduce and eliminate stress. Meditation improves your mental and physical performance and has a positive effect on a broad range of physiological processes. When you meditate, you are boosting your natural levels of DHEA, GABA, endorphins and HGH. Practicing meditation will help you become healthier and less susceptible to negative emotions that contribute to stress and anxiety.
4. Listen to Calming Music
Relaxing compositions can do wonders for your mood and reduce stress levels. Thanks to modern technology, you can be listening to relaxing music as you tackle daily tasks like shopping, driving to work or studying. There are a number of websites that offer free relaxing tracks for you to listen to as you go about your day.
5. Get Organized
One of the keys to preventing stress and anxiety in your life is to stay organized. Many times stress can be the result of using poor management processes in our daily lives and small changes in this regard can have a huge impact on your productivity.
For example, if you are becoming overwhelmed by paperwork, consider using an inbox system and investing in a paper shredder. Develop an effective system for managing your life rather than allowing things to pile up and take up space in your mental and physical world. For more information on management techniques that work, read Getting Things Done by David Allen.
Failure to manage stress can lead to all sorts of problems in your personal and professional life. You may find that one technique is more effective than another but if you follow the tips we have outlined above, you should find yourself much more relaxed and able to manage whatever challenges your are presented with.