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6 Tips To Increase Your Memory
The strength of your memory is directly related to how well you take care of your brain. Memory problems can have a negative effect on your performance at school or work and lead to several cognitive issues. We have provided 6 tips to increase your memory that we feel can give you the best results in the shortest amount of time.
Get Plenty of Sleep
Insufficient amounts of sleep can cause cognitive issues that lead to memory impairment. When you are operating on a low amount of sleep, you’re taxing both your body and your brain at the same time. In order to get enough sleep, you should be sure to go to bed at the same time every night. Avoid watching TV when you are in bed and consider listening to relaxing music to help you fall asleep. Some people like to take melatonin to help them fall asleep as well.
Chess is an excellent game for exercising your brain. Chess utilizes both your analytical and creative parts of your brain and the more you play it the more you are training your brain to use these functions. This game requires you to remember several steps in order to defend and attack your opponent. You don’t need to be a chess grandmaster to reap the mental rewards of playing chess!
Work With Puzzles
Puzzles like Sudoku require you to use your gray matter in the same way that chess does. Just like lifting weights will increase the strength of your muscles, working with puzzles will increase the strength of your memory. To get started, spend an afternoon at a bookstore and find some puzzles that you can work in your spare time. There are also apps for your smart phone that you can use as well.
Meditation is one of the best ways that you can enhance your cognitive functions and keep your brain healthy. In fact, studies have shown that meditation increases both gray and white matter within the brain. This leads to more efficient information processing and helps you keep your memory sharp. While most people tend to utilize one hemisphere of the brain far more than the other, people who meditate frequently have been shown to use both hemispheres in unison. This is also known as “whole brain synchronization.”
Painting, writing and playing music are all ways for you to practice using the creative centers of your brain. According to researchers, when you incorporate creativity into your routine you are more likely to keep your brain operating at its most optimal levels. Creative processes will also recruit your short and long-term memory and improve them over time.
Eat Memory-Boosting Foods
It is well known within the scientific community that certain foods can improve brain functions, including memory. Foods that are high in omega-3s like salmon, tuna and walnuts can keep your brain healthy and lower your risk for Alzheimer’s disease.
Fruits and vegetables are vital to keeping your brain healthy as well. Many of these are full of antioxidants, which keep your brain protected from damage over time. If you want to increase your memory, consider adding antioxidant-rich spinach, broccoli, blueberries and mangoes to your diet.
You have the ability to improve your memory if you are willing to change some key aspects of your lifestyle. If you incorporate these steps into your life, you will see a remarkable change in a relatively short period of time. Everything from your performance at work to your ability to learn new skills will improve if you decide to make the change!