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How to Improve Brain Power – Try These 8 Magical Tips

By Operation-Meditation

While everybody thinks through their brain, people rarely have time to ponder about their brain. No one can deny its supreme cleverness and incredible power. However, it is indeed vital to re-furbish and spring clean it from time to time.

Astoundingly, it is only ten percent of brain that we use, yet we feel tired after using our brains or after involving ourselves in some sort of training. While scientists have declared that the brain hasn’t changed from what it was a decade ago, hypothesis has some new revelations for us. Learn about neuroplasticity that has proven that our brains can change.

The good news is – for people who think they are not very active in a particular area; they can work on that area, get some training and improve. Our brain is a muscle that regularly needs exercise. The following are some effective tips that will help you magically improve brain power.

1. Bring Out Your Color Pencils

Drawing not only inspires creativity, but also stimulates the brain’s right hemisphere. Bring out the child in you and start drawing and coloring. This will lead to a powerful brain.

2. Meditate Your Mind

Without a doubt, meditation is known to release stress, improve IQ levels and promote the functioning of the brain. The brain’s prefrontal cortex can be activated through meditation that will not only enhance performance, but also advances the ability of thinking.

3. Get Moving

It has been discovered that exercise helps in creating new neurons in the brain to help improve brain power. It is important that you get moving not only for a healthy body, but also for a healthy brain.

4. Get Rid of Junk Food

Not only does the consumption of junk food decrease physical energy, but also promotes the production of brain fog. To avoid this, it is important that you eliminate the consumption of junk food from your diet and garner the advantages of focused and calm brain chemistry.

5. Proper Breathing

Deep breathing is essential for increasing the flow of blood and levels of oxygen in the brain. It is crucial to take deep breaths for at least 10 to 15 minutes every day. By doing so, you can experience a big difference in the functioning potential of your brain and your quality of life.

6. Learn a New Language

The speech centers of the brain can be improved by learning a new language. Learning helps the brain in adding more structure. Take out time for a program or class to learn a new language and improve your brain power.
7. Laugh

Laughter can naturally release a hormone called endorphins in the brains. Endorphin is a natural chemical that enhances the overall wellbeing and helps reduce pain. If you want to work out a natural reducer of stress, laughter is your best option. Crack jokes, or watch a comedy movie, just laugh to increase the levels of endorphins.

8. Indulge In a New Activity

It is amazing how your brain works. When you discover something new, you basically stimulate the functioning of your brain. It is boring for the brain to repeat the same things again and again. Thus, the easiest way to alter your brain’s structure is by indulging in something new. This also increases your intelligence and produces new pathways for your brain. You can follow a different direction to work, cook a new recipe, or even try a different exercise – just mix it all up!

There are indeed uncountable ways to improve brain power. Just focus on what you are doing and how interesting you find it. Observe your own brain and how you are reacting to certain things. Even reading can stimulate your brain in a great way. So, try new things and get involved in activities that use your brain more such as playing chess or puzzles.

To start with, go through this list again!

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