When we think of the word creativity, we normally think of ‘artists’, ‘musicians’ – people who ‘create’ for a living. As Michele Root-Bernstein says, in her book Sparks of Genius- “It’s the problem-solving processes they exhibit rather...

These days, we are all living busy lives and they seem to be getting busier! Unfortunately many people turn to alcohol or prescription drugs when the stress of life begins to become overwhelming, but good news is...

Pain is not all bad—it acts as an irresistible signal that your body is sustaining damage, whether external or internal. In the right context, pain works as a warning signal so that you may avoid sustaining further...

Serotonin is one of those neurotransmitters that help regulate mental and emotional processes. Among its important functions in the human body include the stabilization of the mood, good restful sleep, and better mental clarity and focus. No...

The subconscious mind is like a powerful animal, but without control, much of its power can be wasted; worse, much of its power can even damage you. A common example of this is when you’re overly anxious...

Negative thoughts are strange—the more you focus on having them, the more they damage and insidiously wreak havoc on your life. On the upside, the same is true with positive thinking: if you constantly fill your head...

Human habits are highly useful in terms of making our lives efficient. Doing the same thing everyday means we spend less time in “thinking” about our chores than in actually doing them. The same goes with positive...