Remember that old tale about a man, wondering about how to find inner happiness, traveled the whole world (well, not really the “whole” world because you can bet they were talking about a few limited civilizations back...

Depression is no trifling matter—around the world, more than a hundred million people are affected by one or any of the combined variants of depression. And it seems our modern lifestyle is to blame: the results of...

Just trying to slog through the daily concerns of modern living can leave you high-strung at the end of the day. Stress—especially the constant, under-the-radar kind—can be an insidious presence in your life. It can affect the...

Humans are social beings—for spiritual, psychological and physical reasons. Since the dawn of mankind we have evolved to work and be with others—from the way our primitive ancestors worked together to hunt down beasts much larger than...

When it comes to having a long, healthy life, you have your parents’ genes to thank for. But we’re not merely passive participants in this constant effort to push back the years—there are anti aging strategies that...

If you struggle to sleep at night, or lie awake watching the clock go round no matter how tired you feel, then chances are you could be suffering from insomnia. It is in effect a common problem...

It is often thought that the only sure fire way to deal with a full blown anxiety disorder is through medication. However you may be surprised to learn that there are changes that you can make to...