Wouldn’t it be great to be able to remember an article you read in the paper yesterday, recall anniversary and birthday dates, or quite simply remember where you left your keys. The problem is our memories don’t...

Sometimes when we’ve had a busy or stressful day, it’s often hard to switch off when it’s time to get some ‘shut eye’ and as we are all too probably aware, our bodies need good sleep to...

You may be surprised to know that there are an estimated 68.7 million sufferers of agoraphobia worldwide and 3.2 million of these are located in the US. Most people consider agoraphobia to be a fear of open...

Negative thoughts can occur in even the most positive of people and if they’re not dealt with can manifest themselves in such a way that can affect your life. In many ways you could say a negative...

In the US alone depression affects 18 million people every single year. That’s around 5.7% of the population. Teenagers aged 15-19 are particularly at risk with around 20,000 teens annually who attempt to take their own lives....

There is no getting away from the fact that the human brain is an astonishing piece of kit and whilst we actually use more of our brains than some people may have us believe, scientists are still...

Having little or no self confidence is a really big issue for many people and for those who do want to make changes and improve their lives, it can be virtually impossible to envisage themselves actually getting...