Negative thoughts affect the majority of people from time to time, but you need to be able to recognise when they are taking over and affecting the way in which you interact with the people around you....

Contrary to a popular but essentially misguided belief, stress is not the enemy. Rather, it is one of the body’s natural built-in responses to danger—stress allows you, for a short duration, to run faster, leap farther, or...

Having high blood pressure or hypertension is dangerously insidious—you don’t feel it at all. That’s why it’s often referred to as the “silent killer”—people usually don’t realize it until it’s too late. If you have hypertension, you...

We have all experienced anxiety, and at normal levels, it does not prevent us from attending to our daily concerns. However, when anxiety becomes serious and crippling enough to get in the way of our day-to-day interaction...

We all experience grief and loss at certain points in our lives. Losing someone is inexorable—maybe you can delay it, but you can’t really stop it. It is part of being alive. Successfully dealing with bereavement and...

The ancient seers knew something that modern science is only beginning to unravel: the mind has latent powers that can be used to heal the body. Healing by mind power has been demonstrated in countless cases and...

For whatever reason, we all want our memory to always be in tip-top condition. That’s why it’s so common for people to find ways on how to increase memory power—most even resort to falling prey to modern-day...