Panic disorder affects between 2 to 4 million Americans, can appear at any age, and can be a significant health concern. With this condition, you have feelings of sheer terror, feelings that can occur suddenly and repeatedly...

Ready to kick a habit that’s been kicking you? Is it time to release the hold that something has over you and start to live life – addiction free? A compulsion toward any sort of substance is...

Do you want to make some changes in your life and you’re the type of person who likes to ‘do-it-yourself’? Are you ready to tackle some ‘problem areas’ and become a better you? There’s nothing wrong with...

Are you looking for ways to harness your potential? Do you know how to take your internal engine and give it more horsepower, making you essentially unstoppable? Self-empowerment is important because it drives you to reach your...

Do you spend your days trying to just make it through the pain? Would you give anything to find a way to manage the discomfort or soreness? Make it more livable? We all experience aches and pains...

Your brain is like any other muscle in your body. It can be strong or it can be weak. If you want to improve it, you have to train it. The key is knowing how. Luckily, it...

Are you held down by the past or concerned about the future? Would you like to learn ways to let go so you can be happy and care-free? Living for the moment involves being an active participant...