Complaining is a habit that’s very hard to get rid of. Even if you recognize that you have fallen into a pattern of seeing the negatives in every situation, you’ve already conditioned your mind to expect that...

Do you relate to the phrase “crippling shyness”? Have you ever described yourself as “royally awkward,” or “wallflower”? Perhaps you saw that book-turned-movie The Perks of Being a Wallflower and identified with the lead protagonist. You’re not...

Do you find it hard to be comfortable with who you are? Are you wishing for the day that you can look in the mirror and see a face smiling back at you, instead of the one...

Are your thoughts getting in the way of you living a happy, satisfying life? Would you like to create a mindset that enhances your world and leaves you smiling from ear to ear? Your thought process affects...

Ever have a feeling in the pit of your gut and ignore it, only to find out later that you should’ve listened to yourself? Would you like to trust your instincts but are scared they’ll lead you...

What do you envision when you think of inner peace? How close is your life to that picture right now? Do you want to get it closer? Inner peace is a goal most people strive to reach....

If you’re sick, can you think yourself healthy? How much power does your mind really have when it comes to healing your body? These are questions that have been debated for decades. Some experts feel that your...