You’ve heard the saying, “Use it or lose it?” Well, when it comes to brain power, this is true. Scientists now know that the human mind is ‘neuroplastic,’ meaning it can change and adapt. The brain can...

You may be wondering how to improve brain function. Authors of a new book, Use it or Lose It, tell us that your brain can continue to function effectively and actively if you know what to do....

Anxiety and depression are two conditions that go hand in hand. When you are depressed, you often feel anxious, can’t sleep, and are irritable. Also, when you have anxiety, you tend to get sad and blue. Whether...

Over 120 million people worldwide are battling with depression. It is one of the leading causes of missed work and school, and it can also affect your social life. While there is no instant, magical cure for...

Anxiety is a severe mental health condition that can easily spiral out of control. If you suffer with this illness and are tired of dealing with the troublesome symptoms, there may be a natural home remedy that...

Around 20 million adults in the United States are suffering with depression today. Most of these people do not seek treatment. Depression is a mood condition in which feelings of sadness, loss, anger, or frustration hinder everyday...

An anxiety attack is a term used to describe the intense feelings of fear or terror that you experience in times of stress. Anxiety is a normal response to a threat, but some people have anxiety for...