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Natural Remedies for Anxiety
Anxiety is a severe mental health condition that can easily spiral out of control. If you suffer with this illness and are tired of dealing with the troublesome symptoms, there may be a natural home remedy that would work for you. This guide provides you with simple, natural remedies for anxiety that are proven effective.
Cupboard Home Remedies
Almonds – Holistic practitioners recommend almonds for anxiety relief. Just soak about 10 raw almonds in water overnight to soften and then peel off the skins. You can add these to a smoothie or put them into a cup of warm milk.
Baking soda – For relief of tension and muscle tightness, add ½ cup of baking soda and 1/3 cup of ginger to your bath water. Soak in the warm bath for as long as needed. Baking soda is one of the simplest natural remedies for anxiety available.
Oil – Sesame oil is the best, but coconut, sunflower, or corn oil will also work. Use one of these oils to receive a massage. Heat the oil to a lukewarm and rub it over your entire body. Get your spouse to help if possible.
Refrigerator Home Remedies
Celery and Onion – Both of these vegetables contain large quantities of folic acid and potassium, two nutrients that are vital for mental health. Deficiencies of either nutrient could lead to nervousness. Add chopped onion and celery to stuffings, meats, casseroles, and more.
Orange – Smelling the fragrance of an orange reduces anxiety, according to experts. Peel the orange and breathe in the crisp scent. Likewise, you can put the peel in small pan or potpourri burner, fill with water, and simmer for a short time. Once the peel is heated, it releases a fragrant calming scent into the room.
Orange juice – Orange juice is good for a racing heart. Just stir 1 teaspoon of honey and a bit of nutmeg into a cup of orange juice and drink it slowly. This calms your heart rate down and lowers your blood pressure. O.J. is one of the best natural remedies for anxiety you can find.
Spice Rack Home Remedies
Rosemary – This spice is known to have a soothing effect on nerves. It has been used for centuries in teas or sprinkled on foods. You can brew a tea by putting 2 teaspoons of the herb into a cup of boiling water. Allow this to steep for at least 10 minutes. Also, inhaling the tea is relaxing. You can always add rosemary to your potpourri for a calming aroma.
Herbal Home Remedies
Kava – Scientists believe that kava works in part by activating GABA receptors in the brain. These GABA receptors ease neurological activity and reduce anxiety and irritability. Certain compounds in the kava root, pyrones, are the active components. You can get kava at health food stores or holistic markets.
Magnesium – When you are magnesium deficient, stress levels in the body increase. Experts recommend that you get sufficient amounts of this element to ward off anxiety and depression.
Alternative Home Remedies
Massage is one of the oldest treatments for anxiety. You don’t have to go to a spa and spend the big bucks, either. Just engage your partner with a stress-reducing massage and get one in return. Experts aren’t precisely sure of how massage works, but it is known that it eliminates tension and reduces stress.
Holistic practitioners have found that surrounding yourself with the right aromas can reduce anxiety and calm your nerves. Lavender is the preferred essence, but other essential scents also can help with anxiety. These include rose, jasmine, Melissa, and sandalwood. Use aromatherapy for your bath or burn the oils while you rest and relax.
Anyone who practices meditation can tell you that this is an excellent solution for anxiety and depression. Clinical research studies have shown that meditating relaxes the mind and body, lowers the heart rate and blood pressure, and provides an overall improved sense of well-being. By promoting relaxation and peace of mind, mediation focuses your thoughts away from stressful influences. Thousands of people have controlled and cured their anxiety with the art of meditation.
Hopefully, this guide to natural remedies for anxiety gave you a better idea of the abundance of choices you have for symptom relief. Healing your stressful thoughts and feelings doesn’t have to include risky, expensive treatments and medications. Try any of these methods today, and get control of your anxiety.