Although advances in medicine have made a profound effect on our health and longevity, there is still a reason to rely on Mother Nature to keep our bodies and minds sound and healthy. In many cases, taking...

It’s certainly human to worry about things, all of us do it, but at times common worry can slide into anxiety. When small worries come to dominate your life, it will be likely that you have developed...

People have been searching for a Fountain of Youth or its equivalent since the beginning of conscious thought. Most of us undoubtedly feel that the time we have on earth just isn’t long enough to get done...

Nearly everyone has suffered from insomnia now and again. If you have ever had trouble falling asleep, then found yourself waking up at some point during the night and being unable to get to sleep again, you...

Even though the term ‘stress’ has actually been in use for less than 100 years, humanity has been aware of stress and its associated problems since its beginning. Stress occurs as each individual reacts to the surrounding...

Phobias affect about 30 million Americans, and can destroy the quality of life of those who suffer from them. A phobia is an overblown fear of something that is not presenting a threat. There are considered to...

Anyone who has experienced a panic attack will have no problem remembering the intense feeling of overwhelming fear, the accelerated heartbeat, the gasping breaths, and a feeling of impending disaster. Unlike anxiety attacks, which actually result from...