Researchers have found that tobacco addiction is one of the hardest habits to kick. So, you want to quit smoking, and you’ve tried everything. The point of meditation is that it allows you to be fully aware...

Obesity is an epidemic in America. Four out of ten men are overweight or obese, and around 3 out of 10 women suffer with this condition. The CDC reports that more than one-third of the overall U.S....

While the average age of menopause for American women is 51, the perimenopausal period starts much sooner and can last from 5 to 15 years. Women have a variety of symptoms during the perimenopausal years, including hot...

Diabetes is on the rise in America. This worrisome condition is a disorder of the metabolism, and it affects a great number of individuals. While diabetes is one of the leading causes of disability and death in...

Cholesterol is everywhere. It’s in all the yummy foods we like, and our bodies produce it naturally. While some cholesterol is necessary for normal blood chemistry, too much can have nasty consequences. Cutting down on cholesterol means...

So, you’ve been diagnosed with heart disease and you find yourself desperately needing to lower your cholesterol and blood pressure. You also find yourself wondering how to reverse heart disease and prevent a heart attack from occurring....

High blood pressure, called hypertension by doctors, occurs when the blood surging against the walls of your arteries has elevated force on a regular basis. This chronic elevation results in high blood pressure – and when it...