Explore Natural Ways To Boost Your Self-Esteem

ways to build self esteem

Low self-esteem is a one of the most common emotional challenges in today’s society. Most of us can easily forgive others for their mistakes. Forgiving ourselves is much more difficult. That is because many of us feel, at our core, that we are unworthy and don’t deserve to be forgiven.

Fall In Love With Yourself

In order to be truly fulfilled in life it is essential that you fall deeply in love with yourself. After all, you can’t reach out to other people with love until you are become enamored with your essence. Low self-esteem is rooted in beliefs you have about yourself and negative impulses that cloud your mind. When we feel badly about ourselves, we are more likely to engage in destructive behaviors that damage our bodies, our spirits and our relationships with others.

The Healing Power Of Meditation

Meditation offers substantial hope for people who need to improve their self-esteem because it melts away the layers of depression, anxiety, sadness, shame, addiction and depression. It’s time to cut yourself some slack and discover the beauty that lies within your inner spirit. Meditation provides a safe, gentle nudge to the nervous system and brain that allows you to “reprogram” your thoughts so that the positive feelings can prevail.

Contrary to popular belief meditation does not require extensive training or frequent interaction with a guru. It requires a few minutes of your time, an open mind and a desire to become a happier, healthier person.

Dismiss Negative Thoughts

Set aside a few minutes each day for quiet introspection. Breathe slowly and deeply, filling your lungs with air. As you exhale, imagine all of your negative energy floating away. Focus only on the moment. If distracting thoughts try to invade your mind, dismiss them at once and keep focusing on your breathing.

In doing so, you will discover your essence, your authentic self.

Once you get to know your inner spirit, you will appreciate the beauty in your soul and you will be able to forgive yourself and move forward with compassion for those around you. With practice, you will learn to live in the moment and the changes in your life will be positive and profound.

Here are some other steps you can take boost your self-esteem:

  • Nurture your body. Eat a nutritious diet and exercise. You will look and feel better if you are properly nourished and exercise will release neurotransmitters called endorphins that help you feel good about yourself.
  • Take pride in your appearance. Pay attention to your personal grooming and hygiene. Leave your house each morning looking and feeling your best.
  • Take care of your surroundings: Keep your house, your desk and your office clean, uncluttered and decorated with items that bring you joy and make you smile.
  • Ignore your inner critic: The way you talk to yourself affects the way you feel about yourself. When you start to think a negative thought about yourself, immediately replace it with a positive thought. Don’t give negative seeds a chance to take root.
  • Embrace nature: Talk a walk in the woods, spend a day on the lake or enjoy a picnic with a friend. When we are outside we connect with Mother Nature which nourishes the soul and helps us get life into perspective.
  • Help somebody: The warm fuzzy feeling that comes from helping others can do wonders for our self-esteem. Reaching out to others promote positive energy in our hearts and heads.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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