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How to Clear Your Mind – 5 Easy Tips
Clearing your mind can be an extremely useful trick to learn, especially with the way in which modern life is constantly becoming busier and more stressful. Taking some time each day to clear the worries from your mind will help you to feel much healthier and be able to function far more effectively, both in your job and home life. There are a number of ways in which you can try to clear your mind, and these are just a few suggestions.
Meditation to encourage relaxation
Meditation is a brilliant way to reduce your levels of stress and help you relax. You don’t need any specialist equipment or training to get started, just a quiet room and somewhere comfortable to sit. Once you have made yourself comfortable, just close your eyes and concentrate on your breathing. As you move into a light state of meditation, your brainwave patterns will change from beta to alpha, which promotes calmness and relaxation. This enables you to push all of the worry and stress from your mind, clearing it of everything for a period of time during your meditation. Regular meditation is also known to raise the levels of several important neurochemicals, leading to reduced stress and an improved mood and sense of well-being.
Physical exercise is a great way to help clear your mind and get rid of any stress you happen to be feeling. Whatever your preferred exercise, whether you like to use the gym, play sports, swim, dance, or anything else, aerobic exercise raises your heart rate, gets your blood flowing faster and enables you to release the tension you are feeling physically.
Take up yoga or tai chi
If you like the idea of meditation but want to combine it with something a bit more active, then a yoga or tai chi class could be ideal for you. This means that instead of focusing purely on your breathing, you are concentrating on the movements and poses instead, but these still confer the benefits of meditation. Yoga and tai chi have the additional benefits of increasing the strength and flexibility of your body at the same time. Once you know the basics of the exercise, you can do this at any time, in your own home, whenever you feel the need to clear your mind.
Take regular breaks at work
The majority of people do not take breaks when they are at work, choosing instead to eat lunch very quickly at their desks and keep working straight through the day. This is actually extremely unhealthy for your mind, as it means that you never have a chance to stop concentrating and clear your thoughts.
It is important for you to take all of the breaks that you are entitled to, and this does not involve sitting at your desk with a sandwich and a cup of coffee. Get out of the office, go for a walk or simply sit outside, the choice is yours. Not only will this get you away from your desk, but it will allow you to stop thinking about work for a while and give you a chance to clear your mind. This will actually mean that you work more efficiently later in the day, too.
Stress is one of the factors that makes it extremely difficult to clear your mind. Think about all of the aspects of your life that cause stress, and then see how you can reduce or eliminate these. Once you manage to do this, you will find it much easier to relax and clear your mind.
Being able to clear your mind is a skill that you will be able to learn, but it will take time and effort, so don’t be disheartened if you do not notice any improvements straight away. Be patient, and you will be able to achieve this.