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How to Cure Obesity with Meditation

By Operation-Meditation

Obesity is an epidemic in America. Four out of ten men are overweight or obese, and around 3 out of 10 women suffer with this condition. The CDC reports that more than one-third of the overall U.S. population is obese. While fortunately there are medical and cosmetic assistance available for those who are overweight or obese, we would like to advise you on an alternative obesity treatment: meditation. Find out how to cure obesity with meditation by reading this basic guide.

What is meditation?

Meditation is a way to achieve peace through silence and focus. We are constantly affected by stimuli from the TV, the phone, video games, work, and family. Our mind needs a stress free period away from these stimuli to recharge and get on track. Meditation helps you become aware of your compulsive mind and gives you the tools you need to be a healthier person.

How does meditation help me be healthier?

Because with meditation you achieve a more conscious state of mind, your actions and habits can be altered. With this technique, you become healthier by getting more energy and having a clear mind. Meditation leads you to live a more conscious life and allows you to observe your own behavior more strictly. Furthermore, meditation gives you the will to take better care of yourself and let go of an unhealthy lifestyle. It interrupts your stress reactions to allow you to deal with stress more effectively. Stress causes cortisol production. Cortisol is a body hormone that can lead to weight gain. By avoiding stress, you can cure obesity with meditation.

How does meditation change my body chemistry so I can lose weight?

Mediation boosts endorphins in the body. Endorphins are neurotransmitter components the body utilizes for pain control. These substances also give us a sense of happiness and contentment. Endorphins reduce blood pressure and allow you to feel full and satisfied. By meditating, you will not want to overeat. Endorphins are one method of how to cure obesity with meditation. Another enhanced body chemical is DHEA. Meditation promotes the release of this substance, and it in turn, this enhances memory, alleviates depression, and contributes to overall improved psychological and physical well-being. GABA, a mood stabilizer released from the body, is also released during meditation. GABA is a substance found to be low in persons suffering from food addiction. To lose weight, your body needs more GABA so you will not crave food. Another substance meditation enhances is the human growth hormone (HGH). This substance is in diminishing supply as we age and that low supply leads to increased body fat. Meditation helps you produce more HGH so you can lose weight and maintain a healthier weight. Finally, meditation boosts melatonin. This substance helps with sleep and to restore balance. Feeling more rested makes you lose weight because you don’t eat to self-soothe.

What type of meditation will help me lose weight?

Holistic practitioners recommend insight meditation for weight loss and the control of food cravings. This technique helps you achieve an enhanced insight into the cause-and-effect relationship you have with food and overeating. If you truly believe insight meditation will work, the greater your chances of success.

What other benefits are there to meditation?

Meditation has many health benefits. To be happy, relaxed and peaceful, meditate for at least ten minutes each day. The health benefits of meditation include:

It builds self confidence.
It reduces anxiety attacks as it lowers blood lactate levels.
It enhances strength and vigor.
It increases serotonin, the body’s mood enhancer.
It creates a general feeling of well-being.

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