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Improve Your Health – Deep Breathing Benefits
There are many deep breathing benefits to your health, including both physical and mental benefits. Practicing this technique can help reduce your blood pressure, improve breathing conditions such as asthma, reduce stress and pain, and increase your focus and concentration:
• Elimination of stress – Reducing stress in our lives not only benefits us mentally, but physically as well. Stress is a factor in many health conditions. Ulcers, IBS, headaches, insomnia, and skin conditions are just a few physical conditions that can be caused or worsened by stress in our lives. If we eliminate or reduce the stress, we can also help naturally heal problems such as these.
• Lowering of blood pressure – Clinical studies have shown a significant link between short, fast, shallow breathing and an increased level of blood pressure. High blood pressure can damage our bodies because it puts a strain on your heart, damages and weakens the arteries, and can even contribute to diseases of the brain such as dementia. By practicing deep breathing, you can improve your blood pressure, supply more oxygen to your body, and naturally raise your energy levels.
• Reduce severity of asthma – Deep breathing exercises can greatly give deep breathing benefits and help asthma patients during an asthma attack. Practicing these exercises helps to release endorphins, calm the nerves, and increase the supply of oxygen to the lungs and bloodstream. It is common to have a sensation of panic when an asthma attack comes on, and as a result, quick, shallow breathing can follow, worsening the attack. The relaxing benefits of deep breathing can help someone suffering from asthma learn to avoid a panicky response and give them more control over the situation instead.
• Reduce or eliminate pain – As mentioned previously, deep breathing helps to stimulate the release of endorphins. These are naturally occurring chemicals in the body that help to improve our sense of well-being, and they are also natural painkillers. Although pain may not be completely eliminated, deep breathing can help reduce pain a great deal. Another reason it is helpful for reducing pain is because more focus is put into the breathing exercise instead of focusing only on the pain and the discomfort it is causing.
• Increase mental well-being – Probably the most beneficial aspect of all provided by deep breathing is the improvement in our mental and emotional state. Deep breathing can be practiced as a type of meditation, and meditation is great for stimulating the brain and producing an abundance of positive reactions in the brain as a result. Depression, anxiety, lack of focus or concentration, and mental exhaustion can all be effectively combated by practicing meditative deep breathing. Best of all, the only side effects are good, positive ones!
Deep breathing does not have to be complicated, and it does not take a lot of time. It can be done in a few minutes, a few times a day or as many times a day as you think you need it. Here are a few short descriptions of deep breathing techniques and deep breathing benefits:
• Belly Breathing: This type of breathing involves concentrating on expanding the belly with air rather than the chest. By doing this, the lungs are able to take in more air.
• Sun and Moon Breathing: This type of breathing is done by closing the right nostril, deeply inhaling through the left nostril, then closing the left nostril, and exhaling slowly and steadily through the right nostril. Breathing this way brings balance to the mind and body.
• Complete Breath: This type of breathing begins by exhaling through the nose, and is followed by slow, silent, deep inhaling through the nose while concentrating on the abdominal muscles and expanding the chest.