Anxiety attacks can make you feel helpless. With your heart racing and the horrible feeling of discomfort, it can be impossible to try to live a normal life. Many people search the Internet in hopes of finding...

Despite advances in modern medical technology, we still have a tremendous amount to learn about the way our brains work. We have come a long way in our abilities to treat and manage anxiety disorders but that...

We have all experienced anxiety, and at normal levels, it does not prevent us from attending to our daily concerns. However, when anxiety becomes serious and crippling enough to get in the way of our day-to-day interaction...

Stress is a normal part of everyone’s life, and it can help us to grow and develop as people, and to accomplish tasks, at work for example. Stress leads to our bodies producing adrenaline, which gives us...

Depression and anxiety are mental health disorders that many people are unwilling to talk about, as though there is a stigma attached to these illnesses. However, by keeping the worries and emotions bottled up inside, this will...