Do you have a good imagination? Do you think it’s important to your life? Or are you like many adults that believe that a good imagination is the domain only of children or artists? Nothing could be...

These days, we are all living busy lives and they seem to be getting busier! Unfortunately many people turn to alcohol or prescription drugs when the stress of life begins to become overwhelming, but good news is...

It is often thought that the only sure fire way to deal with a full blown anxiety disorder is through medication. However you may be surprised to learn that there are changes that you can make to...

You may be surprised to know that there are an estimated 68.7 million sufferers of agoraphobia worldwide and 3.2 million of these are located in the US. Most people consider agoraphobia to be a fear of open...

Anxiety attacks can make you feel helpless. With your heart racing and the horrible feeling of discomfort, it can be impossible to try to live a normal life. Many people search the Internet in hopes of finding...

Cognitive behavior therapy (CBT) is an effective technique for treating a wide variety of disorders and conditions. This therapy has one of the highest success rates of any behavioral-based therapy. Cognitive behavior therapy techniques have been shown...

Despite advances in modern medical technology, we still have a tremendous amount to learn about the way our brains work. We have come a long way in our abilities to treat and manage anxiety disorders but that...