There are many deep breathing benefits to your health, including both physical and mental benefits. Practicing this technique can help reduce your blood pressure, improve breathing conditions such as asthma, reduce stress and pain, and increase your...

They’re a mixture of things you can take and you can do Whether you’re talking about food, shelter, clothing or most of the things that are part of our lives, “natural” is the way to go. The...

Life makes many demands on each of us, and stress is actually our way of dealing with these demands. Dangers and other challenges put heavier demands on our bodies than ordinary living does, and to handle these,...

Being stressed is not an enjoyable feeling. You have a hard time relaxing, your blood pressure can go up, and you are often just uncomfortable all around. Stressors in our lives can come from any number of...

Mind-body techniques and alternative medicine therapies are focused on the theory that emotional and mental factors actually influence physical health. There are several methods that prevent disease, preserve health, and alter the mental and physical being. The...

Have you ever experienced an anxiety attack? If so, you are one of millions who suffer with this condition. It is estimated that around 2.4 million U.S. adults suffer with panic disorder or generalized anxiety. Anxiety is...

If you are trying to live a healthier life, then you are probably looking to make some changes to help you with this. There are many easy ways in which you can improve your health, and some...