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How can You Reduce the Stress in your Life in 4 Quick StepsJust trying to slog through the daily concerns of modern living can leave you high-strung at the end of the day. Stress—especially the constant, under-the-radar kind—can be an insidious presence in your life. It can affect the...
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Two Quick Deep Breathing Exercises for Blood Pressure ManagementHaving high blood pressure or hypertension is dangerously insidious—you don’t feel it at all. That’s why it’s often referred to as the “silent killer”—people usually don’t realize it until it’s too late. If you have hypertension, you...
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7 Top Health-giving Benefits of Deep BreathingWe breathe everyday, every single moment of our lives that it’s easy to take it all for granted. But there is actually a difference between normal breathing and deep breathing—the latter can be healthier when done regularly....
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How to Live a Long and Healthy Life – Five Key StepsHow to live a long and healthy life is a question that many people will find themselves asking at some point. While it is never a guarantee, there are steps you can take to ensure that you...
