If you doubt the astounding power of our minds, then you only have to look around you: we have transformed the world in which we live and even reached the moon and (vicariously, through the robots we...

There are many deep breathing benefits to your health, including both physical and mental benefits. Practicing this technique can help reduce your blood pressure, improve breathing conditions such as asthma, reduce stress and pain, and increase your...

An asthma attack can be an overwhelming and fearful experience. You are struggling to get air into your lungs, yet it seems as if they will not cooperate, and you may feel like you are drowning even...

Your mind is racing, your heart is pounding, and your body is beginning to react to a stressful situation or event – what can you do to escape this before it turns into an anxiety attack? If...

Stress, fatigue and exposure to allergens – these are just some of the many common triggers to an asthma attack. An asthma attack will exhibit various symptoms that may physically affect a patient, causing: difficulty in breathing,...

Healing through meditation has been performed by spiritually enlightened persons for thousands of years. The great thing about it, especially in the context of our modern times, is that no “special” power is needed in order to...

If you often experience some sort of indigestion, where your stomach “inexplicably” becomes bloated or upset particularly when you’re anxious about something, then you probably have a nervous stomach. Also called “irritable bowel syndrome,” a nervous stomach...