Insomnia or sleeplessness affects almost every age group, most particularly adults, and more frequently women compared to men. There are several reasons for sleeplessness – it could be a symptom of another condition, such as a heart...

Researchers have found that tobacco addiction is one of the hardest habits to kick. So, you want to quit smoking, and you’ve tried everything. The point of meditation is that it allows you to be fully aware...

For thousands of years, traditional practices like yoga have emphasized on the importance of breathing correctly. This practice however is becoming popular globally as researchers have realized that proper breathing can lead to substantial positive results in...

Pain is a warning that your body gives you to tell you that something is not right. Pain keeps you aware of the problems that any part of your body might be experiencing. However, that realization does...

Mind power is something that the majority of people underestimate. However, the potential for improving your brain function and the power of your mind is immense, if you can find a way to unlock it and make...

How to be happy – is there an easy solution that can mean everybody will be happy? Of course not, we are all looking for different things within our lives. However, if we can learn to accept...

Having difficulty sleeping is something that the majority of adults will have to deal with at some point in their lives. Dealing with insomnia can be done using completely natural remedies, without having to resort to doctor’s...