Gut feelings, strong instincts and intuition can be a sign of psychic ability, and these skills can be developed by anyone. Training and practice can create a stronger natural talent. Everybody can do this; for some it...

The concept of mind over body is that through the power of the mind and its thoughts, whether through specific exercises or our everyday thoughts, we can make our body do things that we would otherwise view...

Contrary to a popular but essentially misguided belief, stress is not the enemy. Rather, it is one of the body’s natural built-in responses to danger—stress allows you, for a short duration, to run faster, leap farther, or...

Having high blood pressure or hypertension is dangerously insidious—you don’t feel it at all. That’s why it’s often referred to as the “silent killer”—people usually don’t realize it until it’s too late. If you have hypertension, you...

We have all experienced anxiety, and at normal levels, it does not prevent us from attending to our daily concerns. However, when anxiety becomes serious and crippling enough to get in the way of our day-to-day interaction...

We breathe everyday, every single moment of our lives that it’s easy to take it all for granted. But there is actually a difference between normal breathing and deep breathing—the latter can be healthier when done regularly....