Live in the moment. Believe it or not, those four simple words have the capacity to change your life forever. The concept of living in the moment sounds easy but few people can actually make it happen....

Dealing with depression and anxiety can be agonizing and frustrating and millions of people deal with both conditions every single day. Pharmaceutical companies spend billions of dollars each year on advertising to convince us that the solution...

Depression affects as many as 19 million Americans. This is not a condition to be taken lightly – it causes serious consequences if left untreated. The symptoms of depression are troublesome, as well, with many feeling sad,...

If you suffer with anxiety attacks, you know that these stress responses can be disabling and disturbing. Anxiety is the normal reaction we experience when faced with dangerous or threatening circumstances. However, some people have attacks of...

Most people have experienced a feeling of sadness coupled with lethargy. Some people, in fact, are more prone to “feeling blue” than others. The trouble with even the mildest case of the blues is that it could...

Sometimes it feels as though there is a video loop running in your head, replaying everything that had ever gone wrong in the past, every flaw you have (or imagine you have), and every mistake you’ve ever...

“Breaking up is hard to do,” the song reminds us. It’s a given that the end of a relationship is fraught with emotional trauma. Even if the breakup were amicable, there will still be regret if not...