Researchers have found that tobacco addiction is one of the hardest habits to kick. So, you want to quit smoking, and you’ve tried everything. The point of meditation is that it allows you to be fully aware...

While the average age of menopause for American women is 51, the perimenopausal period starts much sooner and can last from 5 to 15 years. Women have a variety of symptoms during the perimenopausal years, including hot...

Sports may be a physically challenging field of work, but a stable and harmonized mind is equally essential to yield positive results. More and more sportsmen, professional and amateur, are looking towards sports psychologists for better performances....

Pain is a warning that your body gives you to tell you that something is not right. Pain keeps you aware of the problems that any part of your body might be experiencing. However, that realization does...

Personal growth for the most part depends on personal struggles and achievements. And being in the right state of mind and believing in yourself is that key to the world of opportunities which is sometimes left unturned....

Medicine has seen a lot of developments and has achieved a lot of milestones. Diseases which were deemed incurable or accursed are now easily treatable. However, due to personal preferences or even failed conventional approaches, people turn...

Depression is a mental illness that is often associated with a stigma – many people are extremely unwilling to talk about it, which means that the illness can often be left untreated and will become much worse...