Depression is a mental illness that is often associated with a stigma – many people are extremely unwilling to talk about it, which means that the illness can often be left untreated and will become much worse...

Do you find it hard to stopping eating once you start? Do you often eat until you can’t possibly fit another morsel in your tummy? Is food on your mind all day, every day? Research now suggests...

Do you want to be more positive? Maybe you already think of yourself as a ‘glass half-full’ kind of person but you are feeling that life’s challenges are making your positive thoughts get a little shaky? We...

When it comes to having a long, healthy life, you have your parents’ genes to thank for. But we’re not merely passive participants in this constant effort to push back the years—there are anti aging strategies that...

It is often thought that the only sure fire way to deal with a full blown anxiety disorder is through medication. However you may be surprised to learn that there are changes that you can make to...

Negative thoughts affect the majority of people from time to time, but you need to be able to recognise when they are taking over and affecting the way in which you interact with the people around you....

Being able to forgive those who have hurt you and caused you pain, be it physical or emotional, is a vitally important life skill. However, this is also a topic that can be extremely touchy and many...