Vibrant health requires perfect harmony between the mind and body. Holistic healers have understood and honored the concept of healing with the mind for centuries. Modern medicine was slower to adapt but convincing scientific evidence has emerged...

Help your elderly neighbor trim her lawn. Spend some time mentoring a child. Volunteer to help with the storm relief effort. Sign up to work at the local soup kitchen. Donate some clothes to the homeless shelter....

We’ve all known people who seem to maintain a positive attitude against all odds. Life-threatening illnesses, severe financial setbacks, family conflicts and natural disasters come and go but their happiness remains intact. We’ve also known people who...

You are breathing as you read this. Of course you are. Everybody understands that breathing is essential to life. Breathing is something we do every minute of every day and we don’t generally give it much thought....

Although advances in medicine have made a profound effect on our health and longevity, there is still a reason to rely on Mother Nature to keep our bodies and minds sound and healthy. In many cases, taking...

Will power is the singly most effective and important factor that enables you to try, achieve, and sustain. Be it a routine task at home or an important business venture, unless and until you are not personally...

Willpower is something that we don’t think about very often, but has a profound impact on our lives. Think about it – just about everything you do requires a certain amount of willpower. Even getting out of...