If you’ve ever experienced difficulty in falling asleep or wake up feeling sleep-deprived and enervated, chances are you’re suffering from insomnia. Insomnia is a common complaint – particularly in teenagers and adults – that may be triggered...

There is little in life that is so mentally and physically sapping as insomnia. Being unable to fall asleep to begin with, or waking up after only a few hours and remaining awake until morning is dangerous...

Nearly everyone has suffered from insomnia now and again. If you have ever had trouble falling asleep, then found yourself waking up at some point during the night and being unable to get to sleep again, you...

Insomnia or sleeplessness affects almost every age group, most particularly adults, and more frequently women compared to men. There are several reasons for sleeplessness – it could be a symptom of another condition, such as a heart...

Having difficulty sleeping is something that the majority of adults will have to deal with at some point in their lives. Dealing with insomnia can be done using completely natural remedies, without having to resort to doctor’s...