Have you screamed at people while on queue at the local supermarket? Have you kicked your computer or threw your laptop at the wall the last time it showed you the so-called Blue Screen of Death? Do...

The matter of how to have positive thoughts should not have been a very difficult thing if we have been trained to think in the right way since childhood. But short of blaming our parents, it may...

Most psychologists agree that there is one basic difference between depression and anxiety. Depression is often, based on its manifestations, a kind of shutting down, the individual drowning in a sense of hopelessness and despair from which...

You want to do this and that, but in your dark moments of candor, you admit you have barely scratched the surface of last year’s list of New Year’s resolutions. There was a wise man who once...

Do you feel anxious a lot? Are you constantly worrying and stressing over things to the point where it has affected your quality of life? A little bit of anxiety is normal, but anything more than that...

Do you want a mental edge when it comes to reaching success? Are you aware that you can make your mind work for you, instead of having it fight you every step of the way? There’s a...

Are you feeling down? Do you want to lift your spirits but want to do it without taking medications or anything unnatural? We all go through periods of depression in life. Things make us sad and leave...