An anxiety attack is a term used to describe the intense feelings of fear or terror that you experience in times of stress. Anxiety is a normal response to a threat, but some people have anxiety for...

Mind-body techniques and alternative medicine therapies are focused on the theory that emotional and mental factors actually influence physical health. There are several methods that prevent disease, preserve health, and alter the mental and physical being. The...

Have you ever experienced an anxiety attack? If so, you are one of millions who suffer with this condition. It is estimated that around 2.4 million U.S. adults suffer with panic disorder or generalized anxiety. Anxiety is...

We all are looking for that magical fountain of youth. Longevity relies on two things: genetics and lifestyle. You can’t control your genes, but there are other things you can do to increase the probability of living...

“With realization of one’s own potential and self confidence in one’s ability, one can build a better world.” ~Dalai Lama~ While there are endless things you wish you could try in this life, the feeling of failure...

While everybody thinks through their brain, people rarely have time to ponder about their brain. No one can deny its supreme cleverness and incredible power. However, it is indeed vital to re-furbish and spring clean it from...

While many people believe that happiness is crucial for living a healthy life, many people think that happiness appears dependant, conditional and elusive on a number of factors other than themselves. Have you ever considered that happiness...