We are all familiar with the feeling of anxiety. Nervousness about the unknown, challenging situations, confrontations, stressful situations, and conflict all trigger feelings of anxiety. And for the most part, anxiety is part of a normal, natural...

“It’s right on the tip of my tongue.” All of us have used that expression from time to time when we were struggling to remember the name of a movie, a song or our next-door neighbor’s grandson....

We live in a frantic, fast-paced society that rewards workaholics and embraces the misguided belief that more is better. The notion of taking time to stop and “smell the roses” is frowned upon as a pastime for...

Low self-esteem is a one of the most common emotional challenges in today’s society. Most of us can easily forgive others for their mistakes. Forgiving ourselves is much more difficult. That is because many of us feel,...

Live in the moment. Believe it or not, those four simple words have the capacity to change your life forever. The concept of living in the moment sounds easy but few people can actually make it happen....

If you are one of those people lucky enough to have discovered their passion in life, then you know the true essence of joy. Your life is a dazzling display of inspiration, excitement, success and achievement. You...

Vibrant health requires perfect harmony between the mind and body. Holistic healers have understood and honored the concept of healing with the mind for centuries. Modern medicine was slower to adapt but convincing scientific evidence has emerged...