Strategies to help you go on stage in stride We often hear the phrase “conquer stage fright” as if it were an enemy that needs to be battled and vanquished. In reality, it’s actually a beast that...

Different types of bereavement have different effects Bereavement is the state or condition one is in after losing a loved one (as opposed to “grief” which is what we feel about the loss). Bereavement can have effects...

How to keep your temper in check Anger is a normal, healthy, human emotion, but, like other emotions, it can get out of hand and become destructive. That’s when you need anger management to keep your temper...

Although there is no solid scientific evidence that can establish the inverse correlation between age and memory, it is believed that one’s ability to retain information by means of memory decreases through age. Memory loss is believed...

Goal setting is the ability to visualize your ideal future or the ideal outcome of a certain situation or endeavor. It comprises of a set of tools or strategies that can help you turn your goals and...

Stress, fatigue and exposure to allergens – these are just some of the many common triggers to an asthma attack. An asthma attack will exhibit various symptoms that may physically affect a patient, causing: difficulty in breathing,...

Intuitive feelings are inherent to human beings. Intuition is actually considered to be our greatest natural resource. When people rely on their intuition, decisions can be easily made with less stress and anxiety. There are different ways...