There are many deep breathing benefits to your health, including both physical and mental benefits. Practicing this technique can help reduce your blood pressure, improve breathing conditions such as asthma, reduce stress and pain, and increase your...

An asthma attack can be an overwhelming and fearful experience. You are struggling to get air into your lungs, yet it seems as if they will not cooperate, and you may feel like you are drowning even...

Your mind is racing, your heart is pounding, and your body is beginning to react to a stressful situation or event – what can you do to escape this before it turns into an anxiety attack? If...

Imagination is an integral part of the human mind that covers both the creative and learning spheres. Increasing one’s imagination creates possibilities. It is considered to be the creative faculty of the mind that helps a person...

Expert advice for a very trying time Grief is the way we respond to the loss of a loved one or something precious. Although grief is a personal and individual experience, there are five ways to deal...

They’re a mixture of things you can take and you can do Whether you’re talking about food, shelter, clothing or most of the things that are part of our lives, “natural” is the way to go. The...

Choose between medicine, counseling or the DIY method Anxiety, sometimes called angst, is what causes you to feel afraid, worried or uneasy. Although it is a normal reaction to something that causes stress, there are three different...