The thought of transforming yourself into a better person can be daunting – especially if you’re older, and you’ve had several “interventions,” and you do not feel as energetic as you were when you were a fresh-faced...

What is integrity? Most people would say that integrity is a quality, a personality trait, a testament of character. More than this however, integrity is a way of being, a consistent pattern of action. The word integrity...

Do you have issues trusting other people? Are you positive that the only one you can count on 100% is yourself? Some people argue that you have to trust other people in order to live a happy,...

“It’s complicated” has been the descriptive du jour – applicable to relationships, religion, politics, and life in general – since social networking exploded on the web. The dilemma of the moment is that we are increasingly leading...

Have you ever wished that you acted (or reacted) differently? You are not alone. Nobody is perfect. In fact, we spend most of our lives learning how to become better versions of ourselves. If you wish to...

We sometimes speak of “flaws” as though they’re irredeemable. There is some embarrassment when admitting to being imperfect. One tends to appreciate, however, people who say that they are “a work in progress.” The flaws are there,...

Criticism is not easy to take, but it seems we are quick to dispense it. While we should speak up when we see that something is wrong, we should also be mindful of the reasons why we...