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5 Sports Psychology Techniques for Mastery
Sports may be a physically challenging field of work, but a stable and harmonized mind is equally essential to yield positive results. More and more sportsmen, professional and amateur, are looking towards sports psychologists for better performances....
Maslow and the Hierarchy of Needs- Where do you Stand?
Back in 1954, Abraham Maslow presented the hierarchy of needs model. The model presents 5 stages of needs – you must pass through the lower level needs before progressing on to the levels of higher growth. Although...
How to Beat Depression Naturally in 5 Proven Ways
Depression is no trifling matter—around the world, more than a hundred million people are affected by one or any of the combined variants of depression. And it seems our modern lifestyle is to blame: the results of...
3 Top Cognitive Behavior Therapy Techniques
Cognitive behavior therapy (CBT) is an effective technique for treating a wide variety of disorders and conditions. This therapy has one of the highest success rates of any behavioral-based therapy. Cognitive behavior therapy techniques have been shown...
15 Innovative Behavior Therapy Techniques for Adults
Behavior therapy, also called behavioral modification, is a psychological technique based on the principle that certain observable, maladaptive, self-destructing, or badly adjusted behaviors can be modified. This is done through learning more appropriate new behaviors to replace...
8 Useful Behavior Modification Techniques for Adults
Adult behavior modification is the method of changing the way an adult reacts either physically or mentally to a given stimulus. This process can be applied to anything from stopping a drug addiction to making your bed...