How to be happy – is there an easy solution that can mean everybody will be happy? Of course not, we are all looking for different things within our lives. However, if we can learn to accept...

Do you feel like life is out of your control? Like you’re on a roller coaster and all you can do is buckle up and hang on because you’re in for a ride? No doubt life is...

Do you feel weighted down by things that happened days, months or even years ago? Do you often relive past events over and over, wishing for different outcomes? The more time you spend in the past, the...

Do you lie awake at night worrying about the next day, month or year? Are you always so focused on tomorrow that you fail to live today? Worrying does nothing for you. It doesn’t make good things...

Do you fly off the handle faster than you’d like? Are you quick to lash out when things aren’t happening as you think they should? When you’re impatient, you’re not the only one that suffers. Everyone around...

Do you often feel disappointed by other people or events? Are you frustrated when things don’t go just as you had planned, or thought they should go? When you have expectations that aren’t met, you end up...

Do you jump to conclusions rather easily? Is your mind usually made up before you hear all the facts, so you usually don’t even listen to them? If you answered yes to either of these questions, you...