When you want to get the best in life, you need to develop peace of mind. For many people, peace is an elusive word especially in this time of high technology and highly competitive living. One of...

Human behavior can be puzzling, particularly when attitudes from childhood resurface in our adulthood. Sulking, or a moody display of aloofness or huffiness, is unbecoming in children – more so in adults, when we’re supposed to have...

The great irony of today is that most manual tasks have been efficiently mechanized, whereas multifunctional gadgetry aids us in making better use of our time. Nonetheless, isn’t it surprising how we often wonder aloud, “where has...

A lot of people don’t realize that a panic attack is something that should be treated and cured. Panic attacks are more than just an increased level of stress in one person. It’s more than just being...

Life makes many demands on each of us, and stress is actually our way of dealing with these demands. Dangers and other challenges put heavier demands on our bodies than ordinary living does, and to handle these,...

Most of us would probably enjoy living for a thousand years, and although that is still not an attainable goal, there are longevity tips that can help you live longer and feel better while doing it. Science...

Most of us grew up hearing the statement “Better living through chemistry”, and to some extent it is true, but chemistry has not provided the answers to everything, and there may come a time when you will...