Want to Simplify Your Life? The Benefits of Minimalism

benefits of minimalism

Minimalism is simplification: getting rid of what is extraneous or superfluous and keeping what is essential. Minimalism as a practice can apply to food, design, fashion, work, or lifestyle as a whole. Each person has his own choices to make in terms of living his life. Everyone has his own priorities and predilections. But very few will contest that the principle of minimalism has its advantages, not the least being contentment with what you’ve got and what you do and how you live. If one is to choose minimalism, it would have to be for its much-touted benefits.

Do you value your SPACE? Get rid of excess baggage.

Minimalism gets rid of the clutter in our lives. Overflowing bookshelves and cramped closets are but manifestations of our acquisitiveness; whether we put stock in knowledge or image, we will eventually run out of space. Getting rid of the excess and keeping what is essential – or living the minimalist life – means you’ll have the space to breathe, thrive and be weightless. If you want to move on with your life, it will be easier to bring less baggage. If you want to bring something (or someone?) new into your life, you have to create space for that. The same can be said of grudges and hurts – keep them with you, and you’ll have no room to grow and love anew.

Do you value your FREEDOM? Don’t get bogged down.

Modern day living can be very stressful. We are overwhelmed by the amount of work and sheer volume of information that we daily sift through. Easy accessibility also means a bombardment of demands via various media, be it email, phone call, or text message. There are only so few hours in a day, and so many needs to be met… but how many of your activities are truly essential? How many of those emails are spam? Are you merely passing the time on the phone? Do you say what you need to say in a single text message, or multiples? Are the minutiae of your job so demanding that you miss out on family time? Ultimately, how much time do you lose in the important stuff because of the buildup of non-essentials?

Can you AFFORD the COSTS? You owe it to yourself.

How much of the debt we incur in sustaining our lifestyle is justifiable? We spend so much time and effort paying back our debts, when we owe it to ourselves to spend most of our waking life doing something we love, being with someone we love, and paying it forward. You owe it to yourself to evaluate what you absolutely must do to keep what you cannot live without. Otherwise, you are just wasting your valuable time and money (and perhaps making someone else rich). If you cannot afford the cost, perhaps you can well afford the loss.

Have you found your PURPOSE? Meditate on it.

The difference between living and existing is purpose. You exist because you cannot do otherwise; you really start to live when you discover your purpose. Once you have found your passion in life, this can become your focus. You can do extraordinary things if you put your mind to it. Or you can live an ordinary life and still be fulfilled. If you feel that you’re missing something, if you feel burdened by cares, if you are fixated on acquiring things that you suspect you do not really need, perhaps it’s time to look inside yourself and discover what kind of life you really want to lead. Meditation leads to a clarity of purpose. Take a gander into your soul, and find the key to your lasting happiness.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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