3 methods of unleashing the power of contentment in your life

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power of contentment

Do you sometimes feel discontented with your life? This feeling of discontent can be a force for real change in your life if you allow it. Finding the power of contentment in your life can be easier than you think if you follow these 3 steps:

1. Meditating to master the art of discernment

Discernment is the art of making daily decisions about what is right for you. For example, you may discern that going for a walk after work might give you more energy and make you feel more content than sitting on the couch with a beer. The trick is, most of us are creatures of habit and making the change to living a life of discernment can be difficult.

The most effective way to make this change is to try out meditation. Meditation is a wonderful tool that can truly help to reboot your life. Practicing meditation only takes a few minutes out of your day, but in that time you can begin to make decisions about the aspects of your life you wish to cultivate and grow and the aspects you would like to discard.

Meditation works by allowing your mind to enter a deeper level of consciousness. In this state you are able to quiet the ongoing chatter of your mind and start to listen to what your deeper, subconscious self has to say. This deeper part of you is wiser than you might believe! Through practicing meditation you can achieve clarity and focus of your thoughts, allowing you to bring the wisdom of your deeper self to your everyday life.

Meditation also produces a surge of beneficial brain chemicals, called endorphins, giving you an instant experience of the power of contentment in your life. It is endorphins that are responsible for the so-called ‘runners’ high’ but you can experience the benefit of these feel-good chemicals without having to put on a pair of running shoes.

2. Learn to be gentle with yourself

Sometimes the feeling of urgency about wanting to be happy can work against you – actually keeping you from achieving contentment. Learning to be gentle with yourself means accepting that you are subject to human errors and weaknesses and learning to forgive yourself when you do not achieve your goals. Many of us are more forgiving and accepting of others than ourselves. Practicing self-acceptance and forgiveness can help you achieve contentment and peace within yourself. You may like to add some time affirming your acceptance of yourself into your meditation practice or write some positive affirmations somewhere that you will regularly see them. Reading or listening to positive words has a strong effect on your subconscious mind – with time these affirmations will become truth in your life.

3. Find the joy of now

Throughout the centuries, those wise scholars who spoke about happiness have all come back to one central principle – in order to be content, you need to discover the joy of being in the moment. Your life can so easily pass you by if you continually put conditions on your own happiness. Do you start sentences to yourself with “I will be happy when….” ? The truth is when you have that new job, that partner, more money or a different house, your life may be different, but you will not necessarily be happier or more content. Contentment is a state of mind, a choice about how you react to your life right now.

Achieving contentment in your life is possible and achievable right now. As you discover the joy in each moment and master the art of discernment, you will unlock the power of contentment in your life for good.


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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
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Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
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