Don't miss

15 Chrohn’s Disease Natural Remedies That Work

By Operation-Meditation

Chrohn’s disease is a chronic inflammatory bowel disorder that leads to inflammation in the gastrointestinal tract, particularly the lower portion of the small intestines known as the ileum. Doctors think that the immune system is to blame with this condition, where bacteria that should be in the intestine are mistaken for an invading, foreign substance. Because of this, the immune system attacks the bowels, leading to the common symptoms of cramping abdominal pain, rectal bleeding, persistent diarrhea, loss of appetite, fever, and weight loss. Most of the medications used to treat Chrohn’s disease have awful side effects. Many with this condition feel helpless and exhausted from the side effects of the drugs and the symptoms of the disease. But changes to your lifestyle and diet could help control your symptoms and decrease the episodic flare-ups. Try these Chrohn’s disease natural remedies today.

Limit Dairy Products

While experts have no solid evidence that foods you ingest cause inflammatory bowel disease, they do know that certain items aggravate your symptoms, particularly during a flare-up. Try limiting dairy product intake for relief of gas, abdominal pain, and diarrhea. Many with Chrohn’s disease are also lactose intolerant, where your bowels cannot process the lactose milk sugar found in dairy items. If you must indulge, use an enzyme product to help disrupt the lactose development.

Aloe Vera Juice

One of the best Chrohn’s disease natural remedies out there is aloe vera juice. If you consume this daily, it can aid in digestion, detoxify your body, and improve circulation. Many find that the laxative effects of aloe vera juice help the colon maintain efficiency. You can find aloe vera juice at natural holistic food stores.

Get on the Right Diet

Most individuals who suffer with Chrohn’s disease cannot digest or absorb fat normally. The fat passes along the intestines leading to worsening diarrhea. Try eating low-fat foods and avoid the problem foods, such as cream sauces, butter or margarine, and fried items. Also, cut out foods that are gas-producing. These include beans, cabbage, raw fruit juices, broccoli, spicy foods, alcohol, and popcorn. Recent clinical trials suggest that eating the right vegetables and fruits slow down the development of Chrohn’s disease. The plant fiber protects the lining of the bowel and slows down the spread of E.coli. Eat leafy greens, sweet potatoes, zucchini, squash, apples, bananas, and kiwi.

Avoid Fiber

You need fruits and vegetables in your diet, but you don’t need all that fiber. Instead of eating these nutrients raw, try steaming, stewing, or baking them to cut down on the fiber content. Also, avoid high fiber foods, such as whole grain cereals and supplements, seeds, corn, popcorn, and nuts.

Eat Smaller Meals

It is better to ingest five or six small meals a day than to eat one or two larger ones. One of the best Chrohn’s disease natural remedies involves cutting down on the amounts of food you consume at one given time. Eat smaller meals for symptom relief.

Drink More Liquids

Water, of course, is the best liquid any of us could drink. Make sure you get 6 to 8 glasses of this each day. All the diarrhea could leave you dehydrated and feeling weak. Avoid caffeinated beverages and alcohol, too. These only make diarrhea worse and produce gas.

Take Boswellia Serrata

Boswellia serrate is a natural herbal medication found to decrease the proinflammatory enzyme of the body called HLA (human leukocyte elastase). This supplement also has a strong anti-inflammatory effect. You can find boswellia serrate at health food stores and pharmacies.

Take a Multivitamin

Multivitamins and mineral supplements are great for those who suffer with Chrohn’s disease because the body has a decreased ability to absorb nutrients. Although simple, this is one of the most effective Chrohn’s disease natural remedies.

Prebiotics and Probiotics

Probiotics are bacteria useful for maintenance of the natural microflora in the intestines. Doctors believe that this Chrohn’s disease natural remedy promotes a healthy digestive system. Prebiotics are natural compounds present in certain plants and vegetables, such as artichokes. This natural remedy is helpful to fuel beneficial intestinal bacterial. A recent clinical study showed prebiotics with promising results for the treatment of Chrohn’s disease.

Do the D

Vitamin D, a fat-soluble substance, reduces relapses of Chrohn’s disease, according to a new study. You can find the D vitamin in salmon, mackerel, tuna, beef liver, and fish liver oils. Many find it easier just to take a vitamin D supplement along with their multivitamin.

Hide from Histamine

People who have Chrohn’s disease are commonly histamine-intolerant (HIT). If you have HIT, you should steer clear of certain foods, like hard sausage, pickled cabbage, dairy products, and yeast-containing foods.

Try Meditation

Stress can make the signs and symptoms of Chrohn’s disease worsen, and it also triggers flare-ups. Meditation is the process of training your mind to stay focused on one thing and be calm. During meditation, you learn how to shut out unhelpful chaos, like bad memories, ill opinions, worries, criticisms, and complaints. This is by far one of the best Chrohn’s disease natural remedies out there. By practicing meditation, you decrease your stress and eliminate the production of intestinal chemicals. Your diarrhea will lessen, your pain will ease off, and you will feel stress-free and relaxed through meditation.

Try For Free