9 Natural Ways to Improve Memory

By
natural ways to improve memory

Pretend your brain is a library that holds lots of books (memories). The hippocampus is the part of the brain that is associated with memory, and this is the brain’s librarian. There are many natural ways to improve memory and make your librarian more efficient. Find out what you can do to keep your mind sharp as you grow older, and ways to possibly decrease your risk of dementia and Alzheimer’s disease. These 9 natural ways to improve memory cost next to nothing, but their value is priceless.

1. Try Meditation

Researchers found that meditation increases blood flow to the brain and improves memory and cognition. A study that involved 15 subjects who had memory problems was conducted by Dr. Dharma Singh Khalsa of the Alzheimer’s Research and Prevention Foundation. The study involved meditation with mantra for an eight week time frame. When compared to subjects that did not meditate, these participants had less memory loss and improved cognition.

2. Awesome Antioxidants

Experts agree that eating a diet high in antioxidants shields brain cells from the aging-related damage associated with memory loss. Foods that are loaded with antioxidants include sweet potatoes, blueberries, black beans, red kidney beans, cranberries, and artichokes.

3. Get your Omega-3 Fatty Acids

Doctors have been promoting omega-3 fatty acids for decades because of their inflammation-fighting effects. Now researchers believe that they help slow cognitive decline in older adults. In 2009, scientists performed a study that found foods like fish, nuts, and flaxseeds to be effective for memory improvement.

4. Humble Herbs

Holistic practitioners recommend the herbs ginseng and ginkgo biloba for improving memory and enhancing cognitive function. You can find these herbal supplements at health food stores and online holistic groceries. Taking ginkgo and ginseng is one of the best natural ways to improve memory.

5. Drink in Moderation

Memory and alcohol have a fascinating relationship. Too much drinking can handicap your memory, but drinking in moderation enhances your remembering. Scientists have discovered that light to moderate alcohol consumption actually improves cognition and memory. One recent French study showed that light drinkers were 45 percent less likely to develop Alzheimer’s disease than nondrinkers.

6. Get Up and Exercise

Obesity and being overweight is a risk factor for a variety of conditions and diseases that eventually affect your brain power. Regular exercise prevents the build-up of plaque in the arteries and blood vessels that supply nutrients to the brain. Get up and get moving to improve your memory. Take a brisk walk, go for a run, or even take dance lessons. Exercise is one of the simplest ways to improve memory.

7. Visualization and Association

When you are reading something, visualize that story. If you lay your eyeglasses down in the bathroom, imagine your glasses brushing themselves with the toothbrush. Later, when you can’t find your eyeglasses, your brain will link the image you visualized with the glasses. Do this when you are reading, when you are driving somewhere, or when you are cleaning your house. Visualize something and later associate that item with your mental picture.

8. Pay Attention

Focus your attention on something for about 8 seconds to effectively transfer it from short-term memory to long-term. This skill comes in handy when you need to later remember something. Some find it easier to write one-word reminders on post-it notes. Minimize distractions for better focus. These include cell phones, the television, or loud talking. Pay attention to what you are learning to boost your ability to remember.

9. Play the Name Game

When you meet a new person, pay attention to his name and associate the name with his face. Repeat the name back by saying, “nice to meet you, so-and-so.” Researchers found that people have about a 30 percent better chance of remembering a name if they repeat it back as soon as they learn it. Try to associate the name with some physical characteristics of that person. If you meet Lucy and she has long hair, remember Lucy Long Hair. If you meet Tom and he is tall, remember Tall Tom. The name game is a natural way to enhance your memory.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login