5 Exceptionally Influential Self Help Tools That You Must Try

self help tools

Human mind has two parts that hold significance, in terms of their effect on our lives. The conscious mind controls rational and logical cognitive processes and accounts for no more than 10 percent of the overall functions of mind. On the other hand is the subconscious mind that performs critical functions (sometimes life changing too). Apart from holding and processing general pieces of information, the subconscious mind holds beliefs, faiths, norms, values, and so on and so forth.

It is important to note here that the information stored in the subconscious mind is essentially used by the conscious mind in order to shape and influence life. The nature of information ultimately determines personal and professional growth. Therefore, positive beliefs affect positively whereas negative beliefs do just the opposite. In order to ensure that self development is geared in the right direction, the underlying principles and beliefs should be evaluated (and corrected) first.

Here comes the role of self help tools. They help in reprogramming your subconscious mind so that you remove all the unwanted beliefs and hold only those that are beneficial for a whole lifetime. The fundamental idea behind almost all self help tools is to imagine the kind of life that you want to live. Train your subconscious mind to think about personal gratitude, professional victory, and most importantly, peace of mind. These tools enable you to achieve materialistic and spiritual desires.

1. Positive Statements

This is by far the simplest method or tool to grow personally. All you need to do is to evaluate your current status and think about the desired one. There must be an essence of reality in between the current and desired future states because larger than life goals will only de-motivate you after a lot of struggle.

In view of your goals, make positive remarks about yourself and repeat them over and over again. Say positive statements about yourself and let the subconscious mind accept those affirmations. Soon your mind will perceive those statements to be a part of real life and your thoughts will eventually transform into actions to make those statements come true.

2. Creative Mental Images

Visualization is indeed a life changing tool. Think about your desires and make an imaginary picture in your mind. Visualize the scenario many times a day and for several weeks until your subconscious mind starts believing that it is not imagination, but reality. As a result, you will be motivated to work for your desires and will achieve the same that you imagine.

3. Hypnotism

Hypnosis is another tool to positively change lives and personalities. Just like previously stated methods, it also affects the subconscious mind and has the potential to changes lives. For instance, you can make your subconscious mind believe in your capabilities, will power, and self-control. However, there is no need for a hypnotist in this regard because advanced audio records are available for the very purpose. Just evaluate your deficiencies and buy a hypnotism program that responds to your specific needs.

4. Goals and Self Esteem

Our goals are very closely related with our self-esteem. Those who set specific goals, make deadlines, and achieve their targets in the scheduled time frame are those that possess high levels of self-esteem. On the contrary, people who lack confidence and motivation are usually hindered by negative perceptions of self. They do not make goals, nor do they attempt to grow. Consequently, failure follows them! Setting and achieving goals is an extremely effective self help and self development tool.

5. Be Inspired

While practicing self help tools and techniques, you need to keep yourself motivated towards self development. One of the effective methods to maintain interest in this phase of personal growth is to follow famous quotes that inspire you and uplift your morale to desired levels.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login