9 Nifty Stress Relievers that Work

how to relieve anxiety

Anxiety is a human reaction that we all are familiar with at one time or the other. When the anxiety symptoms escalate and panic attacks develop, however, you could be suffering with generalized anxiety disorder, panic disorder, or social anxiety. Stress triggers anxiety attacks, making the body release hormones that speed up the heart rate and give you a burst of energy. This is known as the ‘flight-or-fight’ stress response. Find out today how to relieve anxiety with these 9 tips that really work.

1. Listen to Music

You can relieve your anxiety by listening to your favorite tunes. According to experts, music calms the heartbeat and soothes the soul. Try aligning your heartbeat with the slow tempo of a relaxing song. Researchers recently discovered that listening to 30 minutes of classical music produces a calming effect similar to taking a Valium.

2. Drink Green Tea

L-theanine promotes relaxation and alters the stimulating effects of caffeine. This amino acid is found in green tea plants. Since L-theanine is a caffeine antagonist, it offsets the “hyper” effects of the caffeine. Drinking a cup of green tea has a soothing, calming effect with a wake-up boost.

3. Meditate

Meditation is one of the best ways to relieve anxiety. Take a few minutes each day to think about all the things you are glad you have. Your health, your children, your job, all are things we take for granted. Avoid thinking negatively and focus on positive thoughts. Develop a mantra and say it repeatedly. For instance, say: “I am a strong, healthy person. I will strive each day to be the best I can be and be thankful for all I have in life.” Whenever you feel stressed, try meditation for relaxation.

4. Aromatherapy

Aromatherapy involves connecting particular fragrances to an emotionally uplifting situation. This is done to trigger a relaxation response and ease your anxiety. Scents like vanilla, pumpkin, and apple offer a delicious smell that soothes your senses. If you are wondering how to relieve anxiety, try aromatherapy today.

5. Rid your Home of Clutter

The Chinese practice the art of Feng Shui. Part of this method involves clearing your environment from clutter, as clutter causes chaos and creates a sense of confusion. Clean up your home, clear the clutter, and relieve your anxiety instantly.

6. Eat Chocolate

Chocolate is a favorite American treat. What you may not know about chocolate, however, is that when you ingest this food, your brain releases the substance phenylethylamine. This chemical alters blood sugar levels and changes the blood pressure. Eating chocolate makes you alert and excited. Research has proven that eating just one piece of chocolate is a proven method for relieving anxiety.

7. Do Charity Work

By helping others, you take the focus off your own worries. Worrying about things is a big part of anxiety. Offer a hand at a local homeless shelter or soup kitchen. You will be amazed at how good you feel about yourself for doing something positive for others.

8. Read

Reading allows you to escape to another place and time. You leave your own thoughts behind and focus on the character’s lives. It really doesn’t matter what you read, as long as you find something that interests you. Avoid books that stimulate anxiety, such as those about the apocalypse or stories about death and dying. You will find that reading is how to relieve anxiety naturally.

9. Go for a Stroll
Walking is an excellent way to get exercise and relieve anxiety at the same time. Nothing clears your mind like a brisk walk. It’s even better if you find somewhere to walk where the scenery is relaxing. Concentrate on your breathing and stay focused on the view. You will find that walking relieves your anxiety and keeps you calm in times of stress.

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