Are you seeking inspiration in your life? Do you want to do great things and just need a little push in the right direction? Merriam-Webster defines inspiration as “the act of influencing or suggesting opinions.” So, what’s...

Have you suffered a tragic loss and don’t know how to cope? Are you looking for ways to help get you through this painful time and start to live life again? Loss, and the grief associated with...

Do you have a goal that you’d like to achieve? Maybe it’s one that has eluded you in the past but keeps returning, urging you to try again? Goals are pretty easy to set. However, reaching them...

Have you survived a frightening situation and now find yourself full of anxiety and fear? Do you have a hard time concentrating during the day and sleeping at night? Do you have PTSD? What is PTSD? Post-traumatic...

Do you long for the day when you don’t feel self-conscious? Is it hard for you to imagine yourself walking into a room full of strangers, feeling good about yourself and not concerned about how you look?...

Does the thought of being in front of a group of people make your stomach turn? When you think of yourself in the spotlight, all eyes on you, do you start to sweat and feel like you’re...

Do you want to live a life that’s enjoyable and full of purpose? Would you like to be seen as the person who always smiles and seems to have it all? You can be. And, it’s not...