If there’s one thing that you should aspire to have more of, it’s wisdom. Wisdom actually has a lot of different meanings. It will depend on who you ask, and in what context you are referring to....

Approximately one in seven Americans suffers from chronic pain. Whether you have experienced your pain for 3 or 6 months, you will be all too aware that that it will affect every facet of your life. Chronic...

Life makes many demands on each of us, and stress is actually our way of dealing with these demands. Dangers and other challenges put heavier demands on our bodies than ordinary living does, and to handle these,...

Most people fear getting old for several reasons: their looks will be lost, they will be afflicted with a serious illness, or they will just become decrepit. Unless you pass on early, everyone is going to get...

Anxiety attacks differ greatly from panic attacks, although it is common for people to confuse the two. While the symptoms may be very similar, it is the ‘trigger’ for the attack that separates anxiety from panic. When...

Fears are the Boogey Man who lives in the closet or under your bed – he may not really be there, but he exerts a powerful influence on your life. Of course, if you do check under...

Anxiety goes beyond simple worry – it can become an obsessive influence over your life, ruining concentration, sleep, and simple everyday enjoyments. When you develop anxiety, whatever is worrying you goes around and around in your mind...