Being stressed is not an enjoyable feeling. You have a hard time relaxing, your blood pressure can go up, and you are often just uncomfortable all around. Stressors in our lives can come from any number of...

Ultimately, we are alone in this world. Having support and love from friends and family around is great, but we are all eventually on our own to make our way and find happiness and satisfaction. Many people...

As human beings, we have gotten better at a lot of things over the last 100 years. We are better at creating and storing our food, better at using technology to communicate, and better at traveling in...

Contrary to popular belief, we are not born with a certain amount of brain power at our disposal. Through practice and consistent use of valuable techniques, we can actually increase our brain power. Those increases can be...

It’s no secret that visualization can be a powerful tool. Everyone has experienced some kind of visualization in their lives. Professional athletes are known for using visualization to get ‘in the zone’ before a game. Basically, they...

All of us would like to have more peace of mind. The world is a busy place, with a lot of things for us to worry about. It is easy to get caught up in everything going...

As human beings, we all have moments of both positive and negative thoughts. It is just part of who we are as people. That said, we all understand that the positive thoughts are more productive, and more...