Mind-body techniques and alternative medicine therapies are focused on the theory that emotional and mental factors actually influence physical health. There are several methods that prevent disease, preserve health, and alter the mental and physical being. The...

Have you ever experienced an anxiety attack? If so, you are one of millions who suffer with this condition. It is estimated that around 2.4 million U.S. adults suffer with panic disorder or generalized anxiety. Anxiety is...

We all are looking for that magical fountain of youth. Longevity relies on two things: genetics and lifestyle. You can’t control your genes, but there are other things you can do to increase the probability of living...

Generalized anxiety disorder (GAD) is the most common form of anxiety. GAD is characterized by nervousness, tension, and constant worry. The general feeling of unease that accompanies GAD leaves you in a state of misery. The good...

Tired of the ups and downs of bipolar disorder? Ready for some natural remedies that won’t cost you an arm and a leg? Because the symptoms of bipolar disorder can significantly alter your well-being, you may be...

We believe we know about things that can make us happy, but that’s not true. While most of us search for happiness in money, it doesn’t turn out to be the same way as it is for...

“With realization of one’s own potential and self confidence in one’s ability, one can build a better world.” ~Dalai Lama~ While there are endless things you wish you could try in this life, the feeling of failure...